Renew Your Body.
Rebuild Your Strength.
Feel Your Best.
Personal training, Pilates and wellbeing coaching in Harrogate, created to help you move better, feel stronger and reconnect with your body.
Flexible class passes designed
around your week
Buy a pass and use it for any available class,
no fixed day, just pick what suits your week.
Best starter passIncludes 4 classes
4-Class Pass
Ideal for building rhythm without being locked into the same day each week.
- 4 classes included
- Mat Pilates & Renew Flow+ classes
- Choose the class that works for your week
Includes 6 classes
6-Class Pass
A stronger commitment for clients who want consistency and progress.
- 6 classes included
- Mat Pilates & Renew Flow+ classes
- Valid for 3 months
Includes 8 classes
8-Class Pass
For clients ready to make classes part of their routine.
- 8 classes included
- Mat Pilates & Renew Flow+ classes
- Best for regular attendees
Includes 1 class
1 Class
A simple drop-in option for occasional training or a one-off session.
- 1 class included
- Mat Pilates or Renew Flow+
- Subject to availability
New clientsIncludes 1 class
Free Trial Class
Start with one complimentary class and feel the Body Renewal experience first.
- 1 class, once every 3 months
- Try any available Pilates class
- PAR-Q required before participation
No payment
Book with Existing Pass
Already bought a pass? Enter your details so we can validate your pass and help you book the right class.
- Validate your active pass
- Check using email & phone
- No payment required
Includes 1 Renew Strong 45 class
Renew Strong 45
Full body strength & conditioning in 45 focused minutes.
- Saturday 6:15am
- 45 min session
- Strength & conditioning
Includes 1 Renew Flow+ class
Renew Flow+
Dynamic Mat Pilates to build strength, mobility and flow.
- Saturday 7:10am
- 50 min session
- Dynamic Mat Pilates
Coming SoonReformer Pilates
Spring-based resistance for deeper strength, mobility and body awareness.
- Small group sessions
- Strength & mobility
- Launching soon
Best starter passIncludes 4 classes
4-Class Pass
Ideal for building rhythm without being locked into the same day each week.
- 4 classes included
- Mat Pilates & Renew Flow+ classes
- Choose the class that works for your week
Includes 6 classes
6-Class Pass
A stronger commitment for clients who want consistency and progress.
- 6 classes included
- Mat Pilates & Renew Flow+ classes
- Valid for 3 months
Includes 8 classes
8-Class Pass
For clients ready to make classes part of their routine.
- 8 classes included
- Mat Pilates & Renew Flow+ classes
- Best for regular attendees
Includes 1 class
1 Class
A simple drop-in option for occasional training or a one-off session.
- 1 class included
- Mat Pilates or Renew Flow+
- Subject to availability
New clientsIncludes 1 class
Free Trial Class
Start with one complimentary class and feel the Body Renewal experience first.
- 1 class, once every 3 months
- Try any available Pilates class
- PAR-Q required before participation
No payment
Book with Existing Pass
Already bought a pass? Enter your details so we can validate your pass and help you book the right class.
- Validate your active pass
- Check using email & phone
- No payment required
Includes 1 Renew Strong 45 class
Renew Strong 45
Full body strength & conditioning in 45 focused minutes.
- Saturday 6:15am
- 45 min session
- Strength & conditioning
Includes 1 Renew Flow+ class
Renew Flow+
Dynamic Mat Pilates to build strength, mobility and flow.
- Saturday 7:10am
- 50 min session
- Dynamic Mat Pilates
Coming SoonReformer Pilates
Spring-based resistance for deeper strength, mobility and body awareness.
- Small group sessions
- Strength & mobility
- Launching soon
Claim Your Free Trial Class
Weekly class schedule
All classes held at HGPT Studio, Harrogate.
Book a pass to secure your spot.
Mat Pilates
Tuesday · 7:30pm
Core strength, posture & mobility
Mat Pilates
Thursday · 6:30pm
Core strength, posture & mobility
RENEW STRONG 45
Saturday · 6:15am
Full Body Strength & Conditioning
RENEW FLOW+
Saturday · 7:10am
Dynamic Mat Pilates
Mat Pilates
Tuesday · 7:30pm
Core strength, posture & mobility
Mat Pilates
Thursday · 6:30pm
Core strength, posture & mobility
RENEW STRONG 45
Saturday · 6:15am
Full Body Strength & Conditioning
RENEW FLOW+
Saturday · 7:10am
Dynamic Mat Pilates
17 Station Parade, Harrogate, HG1 1UF
Services designed around your body and your goals
Personal Training
One-to-one coaching tailored to your goals, strength, fat loss, mobility, posture, injury prevention and overall fitness.
Online Coaching
Customised training programmes delivered online, with ongoing support, progress tracking and regular updates, train from anywhere.
Strength & Wellness Coaching
A personalised programme focused on strength, confidence, energy and overall wellbeing, tailored to your goals and stage of life.
Mat Pilates
Inclusive classes for men and women, designed to improve core strength, posture, flexibility, mobility and body awareness.
Join Mat Pilates
Reiki Wellbeing Session
A gentle wellbeing session designed to support relaxation, calm, emotional balance and a sense of renewal in a peaceful environment.
Reformer Pilates
Deepen your Pilates practice with spring-based resistance. Small group sessions for strength, mobility and body awareness.
Personal Training
One-to-one coaching tailored to your goals, strength, fat loss, mobility, posture, injury prevention and overall fitness.
Online Coaching
Customised training programmes delivered online, with ongoing support, progress tracking and regular updates, train from anywhere.
Strength & Wellness Coaching
A personalised programme focused on strength, confidence, energy and overall wellbeing, tailored to your goals and stage of life.
Mat Pilates
Inclusive classes for men and women, designed to improve core strength, posture, flexibility, mobility and body awareness.
Join Mat PilatesReiki Wellbeing Session
A gentle wellbeing session designed to support relaxation, calm, emotional balance and a sense of renewal in a peaceful environment.
Reformer Pilates
Deepen your Pilates practice with spring-based resistance. Small group sessions for strength, mobility and body awareness.
Where would you
like to start?
10+
Years Experience
Meet Vania Gonçalves
Helping women 40+ build strength, confidence and lasting wellbeing.
As a fitness professional and Pilates instructor in her 50s, Vania understands the physical and emotional changes that come with midlife. She helps clients navigate healthy ageing through strength training, Pilates, movement and sustainable lifestyle habits.
Her classes welcome adults of every age and fitness level, with a calm, professional and personalised approach to improving strength, posture, mobility, energy and overall wellbeing.
PT
Certified Trainer
Pilates
Certified Instructor
Reiki
Practitioner
"After 40, your body does not stop. It asks for a new way to move, strengthen and care for yourself."
The Body Renewal Method
A complete approach to strength, movement and wellbeing.
Reconnect
Understand your body, your goals and your current lifestyle.
Rebuild
Improve strength, posture, mobility and confidence through guided movement.
Renew
Create more energy, body awareness and emotional wellbeing.
Sustain
Build habits and routines that support long-term health.
Reconnect
Understand your body, your goals and your current lifestyle.
Rebuild
Improve strength, posture, mobility and confidence through guided movement.
Renew
Create more energy, body awareness and emotional wellbeing.
Sustain
Build habits and routines that support long-term health.
Client stories
Real words from women and men who found strength, confidence and renewal with Body Renewal.
"Vania helped me feel stronger, more confident and more connected to my body."
"Her approach is supportive, professional and easy to follow. I actually look forward to every session."
"The sessions helped me improve my posture, movement and energy. I feel like a new person."
"I've tried other trainers before but Vania truly listens and adapts everything to what my body needs."
"The Pilates classes are welcoming and inclusive. I never felt out of place, even as a beginner."
"After 40 I thought my best years were behind me. Vania proved me wrong, I'm stronger than ever."
"Online coaching fits perfectly around my busy schedule. The programmes are clear and effective."
"The Reiki session was deeply calming. I left feeling balanced, refreshed and at peace."
"Vania's lifestyle coaching helped me build habits that actually stuck. Small changes, big results."
"Every session is purposeful. Nothing is random, everything is tailored to my goals and progress."
"The supportive, non-judgemental environment makes all the difference. I genuinely enjoy training now."
"Best decision I've made for my wellbeing. Vania is knowledgeable, kind and genuinely invested."
Start your renewal today
Whether you want to join a Pilates class, book a personal training session, enquire about Reiki or explore online coaching, get in touch and take the first step.
Pilates Classes Location
HGPT Studio
17 Station Parade, Harrogate, HG1 1UF